Training Log Archive: paulpIn the 1 days ending Aug 3, 2015:
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Monday Aug 3, 2015 #
11 AM
Running warm up/down 9:44 [3] 1.38 km (7:03 / km) +53m 5:55 / km
ahr:145 max:166 shoes: inov8 oroc280 May14
Orienteering race 42:33 [3] 5.91 km (7:12 / km) +148m 6:24 / km
ahr:169 max:168 spiked:18/19c shoes: inov8 oroc280 May14
12 PM
Running warm up/down 5:54 [3] 0.88 km (6:42 / km) +1m 6:40 / km
ahr:133 max:145 shoes: inov8 oroc280 May14