In the 7 days ending Aug 31, 2013:
Cardio/gym 40:00 [3] 4.0 km (10:00 / km) +31m 9:38 / km ahr:109 max:164 shoes: Barefoots
Run 1:00:00 [3] 9.0 km (6:40 / km) +480m 5:16 / km shoes: SpeedCross
Cardio/gym 45:00 [3] 2.0 km (22:30 / km) shoes: Barefoots
Run 1:00:00 [3] 10.0 km (6:00 / km) +80m 5:46 / km
MTB 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
Cardio/gym 50:00 [3]
Run 50:00 [3] 7.5 km (6:40 / km) shoes: Mizuno Wave
Run 56:00 [3] 10.2 km (5:29 / km) +170m 5:04 / km shoes: New Mantra
Run 2:00:00 [3] 15.0 km (8:00 / km) +350m 7:10 / km ahr:161 max:172 shoes: Sense
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