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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: christiaang

In the 7 days ending Aug 31, 2013:

activity # timemileskm+m
  Run5 5:46:00 32.12(10:46) 51.7(6:42) 1080
  Cardio/gym3 2:15:00 3.73 6.0 31
  MTB1 45:00 5.59(8:03) 9.0(5:00) 100
  Total6 8:46:00 41.45 66.7 1211

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SuMoTuWeThFrSa

Saturday Aug 31, 2013 #

Cardio/gym 40:00 [3] 4.0 km (10:00 / km) +31m 9:38 / km
ahr:109 max:164 shoes: Barefoots

Friday Aug 30, 2013 #

Run 1:00:00 [3] 9.0 km (6:40 / km) +480m 5:16 / km
shoes: SpeedCross

Snow run

Cardio/gym 45:00 [3] 2.0 km (22:30 / km)
shoes: Barefoots

Bootcamp

Thursday Aug 29, 2013 #

Run 1:00:00 [3] 10.0 km (6:00 / km) +80m 5:46 / km

6 x 800m en 3x200m

MTB 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km

Wednesday Aug 28, 2013 #

Cardio/gym 50:00 [3]

Run 50:00 [3] 7.5 km (6:40 / km)
shoes: Mizuno Wave

Harde gym session!

Tuesday Aug 27, 2013 #

Run 56:00 [3] 10.2 km (5:29 / km) +170m 5:04 / km
shoes: New Mantra

Eerste rivier en Stellenbosch berg

Sunday Aug 25, 2013 #

Run 2:00:00 [3] 15.0 km (8:00 / km) +350m 7:10 / km
ahr:161 max:172 shoes: Sense

Salt river prologue, Dassie trail en Otter to Waterfall and back in 17min

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