Training Log Archive: christiaang

Run 4:28:14 [3] 29.28 km (9:10 / km) +1181m 7:37 / km
ahr:130 max:166 shoes: Sense

Run 1:44:20 [3] 17.2 km (6:04 / km) +351m 5:30 / km
shoes: Sense

Run 33:55 [3] 6.5 km (5:13 / km) +108m 4:49 / km
shoes: Mizuno Wave

Run intervals 1:02:00 [4] 15.0 km (4:08 / km) +204m 3:52 / km
shoes: NB road

Cardio/gym 56:00 [3] 2.5 km (22:24 / km)
shoes: Barefoots

Run 40:00 [3] 8.5 km (4:42 / km) +150m 4:19 / km
ahr:130 max:150 shoes: Mantra

Run intervals 40:00 [3] 5.0 km (8:00 / km)

Cardio/gym 50:00 [3]

Run hills 2:10:00 [4] 18.0 km (7:13 / km) +977m 5:41 / km
ahr:150 max:179 shoes: Sense