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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: christiaang

In the 1 days ending Aug 29, 2013:

activity # timemileskm+m
  Run1 1:00:00 6.21(9:39) 10.0(6:00) 80
  MTB1 45:00 5.59(8:03) 9.0(5:00) 100
  Total1 1:45:00 11.81(8:54) 19.0(5:32) 180

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Th

Thursday Aug 29, 2013 #

Run 1:00:00 [3] 10.0 km (6:00 / km) +80m 5:46 / km

6 x 800m en 3x200m

MTB 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km

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