Training Log Archive: Tim CIn the 1 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
8 AM
hiking 1:00:00 [2] 6.0 km (10:00 / km) +100m 9:14 / km
shoes: Inov8 race-ultra 270
Back down via upper traverse after a good night+ sunrise on top :)
9 PM
running 19:07 [3] 4.01 km (4:46 / km) +100m 4:14 / km
shoes: inov8 trail talon 250 (lumo #2
Long day+ Only got back to the flat late. Just to oval, couple of laps, up to green mile, lap, back down and lap of the block.