Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 1 days ending Apr 19, 2018:

activity	#	time	miles		km		+m
hiking	1	1:30:00	2.8	(32:11)	4.5	(20:00)	1000
running	1	22:19	3.17	(7:03)	5.1	(4:23)	59
rowing machine	1	21:00	3.11	(6:46)	5.0	(4:12)
Total	3	2:13:19	9.07	(14:42)	14.6	(9:08)	1059

2:13

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Thursday Apr 19, 2018 #

12 PM

rowing machine 21:00 [3] 5.0 km (4:12 / km)

Been a while. 1km warm up, 1km tt to destroy Jono ;) (3:18), then 3km easyish (4:35ish pace).

Bit of other stretching/strength stuff, but nothing worth logging.

C • Mate, that's the only type ... 2

1 PM

running 22:19 [3] 5.1 km (4:23 / km) +59m 4:08 / km
shoes: Inov 8 trail talon 250

Greenbelts with Jono

5 PM

hiking 1:30:00 [2] 4.5 km (20:00 / km) +1000m 9:28 / km
shoes: Inov8 race-ultra 270

Up to Devils via knife edge+front face with Angus, Andrew, Mike and Reagan.

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