running 50:56 [2] 10.01 km (5:05 / km) +191m 4:39 / km
shoes: Nike Free 5 (lumo)
Some more easy running with Luca. Seem to be pretty much over the cold, so can probably start doing some faster runs from Monday.
Down Crawford to Douglas, over the bridge, to the wetlands+across, to bryanston drive, Grosvenor, vet loop, back with a lap of the block.