running 48:55 [2] 9.4 km (5:12 / km) +155m 4:48 / km
shoes: Nike Free 5 (lumo)
Doing some more street o scouting. Luca on a bit of a go-slow today, so very easy going (still not quite over the cold, so probably good)
N.manor, devon's, park area, Dale close, Douglas, Leslie, westway, home.