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Training Log Archive: Tim C

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  running1 48:55 5.84(8:22) 9.4(5:12) 155
  Total1 48:55 5.84(8:22) 9.4(5:12) 155

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Fr

Friday Feb 24, 2017 #

6 PM

running 48:55 [2] 9.4 km (5:12 / km) +155m 4:48 / km
shoes: Nike Free 5 (lumo)

Doing some more street o scouting. Luca on a bit of a go-slow today, so very easy going (still not quite over the cold, so probably good)

N.manor, devon's, park area, Dale close, Douglas, Leslie, westway, home.


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