Training Log Archive: Adde

In the 1 days ending Mar 18, 2012:

activity

time

miles

Running

1:33:00

10.0

(9:18)

16.1

(5:47)

255

XC Skiing

1:13:00

9.94

(7:21)

16.0

(4:34)

Total

2:46:00

19.95

(8:19)

32.1

(5:10)

255

2:46

0:00

9 AM

XC Skiing long (skate) 1:13:00 [2] 16.0 km (4:34 / km)
shoes: Salomon Active 8 Skate

At Oittaa. Tracks were in good condition early in the morning.

10 AM

Running warm up/down 20:00 [2] 3.7 km (5:24 / km) +65m 4:58 / km
shoes: Asics

After skiing.

4 PM

Running 1:13:00 [2] 12.4 km (5:53 / km) +190m 5:28 / km
shoes: Asics

12x30 uphill leaps was the main content of the training.