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Training Log Archive: Adde

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  Running1 1:20:00 8.57(9:20) 13.8(5:48) 175
  Total1 1:20:00 8.57(9:20) 13.8(5:48) 175

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Sa

Saturday Mar 17, 2012 #

Note

Had planned earlier to do hills, but cancelled 'cause of mini-injury.
6 PM

Running long 1:20:00 [2] 13.8 km (5:48 / km) +175m 5:27 / km
shoes: Asics

In the very beginning I felt on my knees that I hadn't run in last three days. Then it started to feel better. Also did few leaps.

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