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Training Log Archive: CarlEdmo

In the 7 days ending Mar 15, 2013:

activity # timemileskm+m
  Orienteering5 2:44:20 13.67(12:01) 22.0(7:28) 4034 /40c85%
  Cycling1 1:00:00 18.64(3:13) 30.0(2:00)
  Running1 42:00 4.97(8:27) 8.0(5:15) 200
  Swimming1 40:00
  Stretching2 30:00
  Core Stability1 20:00
  Total11 5:56:20 37.28 60.0 24034 /40c85%
averages - sleep:5.8

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Friday Mar 15, 2013 #

Cycling 1:00:00 [5] 30.0 km (2:00 / km)

Usual cycle did this instead of running as i am at a fell race tomorrow.
C • what fell race? 1

Thursday Mar 14, 2013 #

Stretching 20:00 [1]

Did my Back stretchs from when i was having major problems with my back.
4 PM

Swimming 40:00 [3]
slept:6.0

Usual swim however i am in agony today my back is really hurting and that ended up making swimming painful an difficult.

Wednesday Mar 13, 2013 #

4 PM

Running 42:00 [4] 8.0 km (5:15 / km) +200m 4:40 / km
slept:6.0 shoes: Fell Running Shoes

Usual run or Roanhead (Sand) same sort of time need to be faster.
6 PM

Core Stability 20:00 [1]

Bit of core to help with the stiffness in my body.

Sunday Mar 10, 2013 #

9 AM

Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
slept:6.0 shoes: Fell/Orienteering Shoes

Not a great nights sleep am still totally knackered from all the travelling not feeling it at all.
10 AM

Orienteering race 1:00:17 [4] ** 10.0 km (6:02 / km) +30m 5:56 / km
spiked:22/26c shoes: Jalas O Shoes

No major mistakes at all couple of very minor ones but i just was not fast enough and lost a lot of time on just pure speed not happy overall as i thought i could have done better this weekend but no sleep and other things got on top of me and ruined my race.
11 AM

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Jalas O Shoes

Just a slow job back to bus probs less than km but its a guess haha

Saturday Mar 9, 2013 #

12 PM

Stretching 10:00 [1]

Didnt warm down so stretched a little.
2 PM

Orienteering warm up/down 30:00 [3] 3.0 km (10:00 / km)
slept:5.0 shoes: Fell Running Shoes

Reall bad nights sleep and was very late there.
3 PM

Orienteering race 34:03 [4] *** 6.0 km (5:41 / km) +10m 5:38 / km
spiked:12/14c shoes: Fell Running Shoes

Two major mistakes costing me about 6 mins and then lost time on every control as i just yet again didnt have the speed.

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