Training Log Archive: CarlEdmoIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
10 AM
Running 41:40 [4] 8.0 km (5:13 / km) +200m 4:38 / km
slept:8.0 shoes: Fell Running Shoes
Roanhead sand dunes.
12 PM
Stretching 20:00 [1]
Suffering woth major back problems again.
Friday Mar 15, 2013 #
Cycling 1:00:00 [5] 30.0 km (2:00 / km)
Usual cycle did this instead of running as i am at a fell race tomorrow.
Thursday Mar 14, 2013 #
Stretching 20:00 [1]
Did my Back stretchs from when i was having major problems with my back.
4 PM
Swimming 40:00 [3]
slept:6.0
Usual swim however i am in agony today my back is really hurting and that ended up making swimming painful an difficult.
Wednesday Mar 13, 2013 #
4 PM
Running 42:00 [4] 8.0 km (5:15 / km) +200m 4:40 / km
slept:6.0 shoes: Fell Running Shoes
Usual run or Roanhead (Sand) same sort of time need to be faster.
6 PM
Core Stability 20:00 [1]
Bit of core to help with the stiffness in my body.