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Training Log Archive: CarlEdmo

In the 1 days ending Mar 13, 2013:

activity # timemileskm+m
  Running1 42:00 4.97(8:27) 8.0(5:15) 200
  Core Stability1 20:00
  Total2 1:02:00 4.97 8.0 200
averages - sleep:6

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Wednesday Mar 13, 2013 #

4 PM

Running 42:00 [4] 8.0 km (5:15 / km) +200m 4:40 / km
slept:6.0 shoes: Fell Running Shoes

Usual run or Roanhead (Sand) same sort of time need to be faster.
6 PM

Core Stability 20:00 [1]

Bit of core to help with the stiffness in my body.

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