Training Log Archive: swimlinzi04

In the 1 days ending Apr 29, 2020:

activity

time

miles

Walking

57:35

2.01

(28:40)

3.23

(17:49)

Strength Training

40:16

0.25

(2:44:03)

0.4

(1:41:56)

Total

1:37:51

2.25

(43:25)

3.63

(26:59)

1:37

0:00

8 AM

Walking 25:58 [3] 1.53 km (17:00 / km)
ahr:102 max:151

Strength Training 40:16 [3] 0.4 km (1:41:56 / km)
ahr:93 max:122

Workout videos on YouTube...core and strength then lots of stretching.

4 PM

Walking 31:37 [3] 1.7 km (18:33 / km) +9m 18:04 / km
ahr:110 max:149