Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 | |||||||||||
Dec 31, 2023 | |||||||||||
Dec 24, 2023 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 | |||||||||||
Dec 31, 2023 | |||||||||||
Dec 24, 2023 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 | |||||||||||
Dec 31, 2023 | |||||||||||
Dec 24, 2023 |
all weeks | months | years | as calendar