Training Log Archive: TomNIn the 31 days ending Dec 31, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road running 35:06 [3] 4.0 mi (8:47 / mi)
shoes: Adrenaline 15
Core strength 7:00 [3]
Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15
Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Adrenaline 15
Road running 47:00 [3] 5.5 mi (8:33 / mi)
shoes: Adrenaline 15
Core strength 6:00 [3]
Orienteering race 1:14:57 [3] 7.8 km (9:37 / km) +230m 8:22 / km
shoes: Icebug olx 2nd
Core strength 40:00 [3]
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15
Orienteering race 53:50 [3] 5.5 km (9:47 / km) +150m 8:37 / km
shoes: Icebug olx 2nd
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15
Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15
Orienteering race 1:24:33 [4] 7.6 km (11:08 / km) +205m 9:48 / km
shoes: Icebug olx 2nd
Cycling 1:41:00 [3] 22.0 mi (4:35 / mi)