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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Road running4 3:26:08 22.33(9:14) 35.94(5:44) 383
  Orienteering1 1:30:34 3.66(24:45) 5.89(15:23) 164
  Total5 4:56:42 25.99(11:25) 41.83(7:06) 548
  [1-5]5 4:54:20
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Tuesday May 26 #

11 AM

Road running 36:37 intensity: (28 @0) + (12 @1) + (6:36 @2) + (29:21 @3) 3.9 mi (9:23 / mi) +58m 8:58 / mi
ahr:95 max:116 shoes: Ravenna 11

Felt real slow today, miles still in my legs from yesterday. Basically it was just showing up.

Monday May 25 #

12 PM

Road running 1:22:00 intensity: (52 @1) + (3:20 @2) + (1:17:48 @3) 8.93 mi (9:11 / mi) +151m 8:44 / mi
ahr:102 max:127 shoes: Ravenna 11

Two Creeks! Rock Creek trail from Kensington Parkway to Jones Mill, then Sligo Creek trail from Forest Glen to Windham Lane.

Sunday May 24 #

12 PM

Road running 37:25 intensity: (16 @0) + (15 @1) + (5:09 @2) + (31:45 @3) 4.1 mi (9:08 / mi) +83m 8:35 / mi
ahr:97 max:112 shoes: Ravenna 11

Saturday May 23 #

12 PM

Orienteering 1:30:34 intensity: (1:29 @0) + (12:57 @1) + (31:07 @2) + (45:01 @3) 3.66 mi (24:45 / mi) +164m 21:43 / mi
ahr:90 max:125 shoes: Roclite 290 G

Swanson Road on Craig's and Dave's new map! With Addie, Glen, Florence and Lido! The map is great! The new area has some technical difficulty, but the forest is very nice for the most part.

We were all slow, and made even more so by the dog. We were out for more than 2.5 hours. Tired of slogging but in the end only covered 3.6 miles

Thursday May 21 #

12 PM

Road running 50:06 intensity: (9 @0) + (14 @1) + (5:26 @2) + (38:42 @3) + (5:11 @4) + (24 @5) 5.4 mi (9:17 / mi) +91m 8:49 / mi
ahr:104 max:157 shoes: Ravenna 11

Back to the chest strap, the usual artificial HR bump at the start.

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