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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Trail Running2 2:10:02 12.45(10:27) 20.04(6:29) 285
  Road running3 2:05:52 13.49(9:20) 21.71(5:48) 243
  Total5 4:15:54 25.94(9:52) 41.74(6:08) 528
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Wednesday Jul 17 #

10 AM

Road running 36:43 [3] 4.05 mi (9:05 / mi) +74m 8:35 / mi
shoes: Kayano 25

93 degrees at 11 a.m.

Tuesday Jul 16 #

12 PM

Trail Running 47:21 [3] 4.68 mi (10:07 / mi) +117m 9:23 / mi
shoes: Kayano 25

At Wheaton Regional Park. It was mostly in the shade. Heading up the hill along Kemp Mill I got stuck behind some horses going real slow. I finally asked if I could pass. They were nice about it, unlike some others I've encountered there.

Monday Jul 15 #

12 PM

Road running 36:49 [3] 4.04 mi (9:07 / mi) +62m 8:42 / mi
shoes: Kayano 25

Feeling pretty chipper today, after working through the usual morning stiffness, and it shows in the pace.

Saturday Jul 13 #

10 AM

Trail Running 1:22:41 [3] 7.77 mi (10:38 / mi) +168m 9:58 / mi
shoes: Kayano 25

Rachel Carson Greenway and Northwest Branch trail. I lost the way for a little while just after the first mile. I've been on all of this on various outings before, but I think this is the first time I've done the whole loop. The re-routing of the trail after washouts down towards Colesville road makes the whole thing much nicer. There's not much of the flat gravel surface any more.

Friday Jul 12 #

11 AM

Road running 52:20 [3] 5.4 mi (9:42 / mi) +107m 9:08 / mi
shoes: Kayano 25

Another easy run. New route variation, just to keep things interesting. Looking closely, the track isn't very accurate, but not nearly as bad as yesterday. I'm thinking there's a Garmin 245 in my future.

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