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Training Log Archive: TomN

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Road running1 38:00 4.3(8:50) 6.92(5:29)
  Total1 38:00 4.3(8:50) 6.92(5:29)

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Th

Thursday Dec 8, 2016 #

Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15

Morning run. I was a little overdressed, but I was wearing psychological clothes -- what you have to put on to convince yourself to go out the door in the morning. Then I was daydreaming and made a wrong turn, which added a little bit to the total distance.

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