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Training Log Archive: Boje

In the 7 days ending Oct 23, 2022:

activity # timemileskm+m
  Cycling2 3:12:11 45.0(14.1/h) 72.43(22.6/h) 987
  Orienteering2 1:03:41 6.19(10:17) 9.97(6:23) 303
  Running3 50:19 4.11(12:14) 6.62(7:36) 83
  Total5 5:06:11 55.31(5:32) 89.01(3:26) 1374

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MoTuWeThFrSaSu

Sunday Oct 23, 2022 #

5 PM

Cycling 33:07 [1] 10.73 km (19.4 kph) +179m

Friday Oct 21, 2022 #

10 AM

Running 10:08 [1] 1.77 km (5:43 / km) +5m 5:38 / km
ahr:154 max:172

Orienteering 37:37 intensity: (12 @1) + (37 @2) + (9:19 @3) + (15:17 @4) + (12:12 @5) 5.64 km (6:40 / km) +170m 5:48 / km
ahr:170 max:181

Bananaboys mellomdistanse
Tid 36:51 (1:14min bak Gaute).
30 sek bom til 8, og 1 min bom til 12, ellers godt fornøyd (spesielt med veivalget mitt til 11).
Livelox: https://www.livelox.com/Viewer/Bananaboys-O-Weeken...

Running 2:41 intensity: (42 @1) + (1:53 @2) + (6 @3) 0.45 km (5:55 / km) +2m 5:47 / km
ahr:138 max:145

Wednesday Oct 19, 2022 #

9 AM

Running 15:00 [1] 1.0 km (15:00 / km)

Drill med Wang
6 PM

Running 16:54 [1] 2.54 km (6:39 / km) +69m 5:52 / km

Orienteering race 26:04 [4] 4.32 km (6:02 / km) +133m 5:13 / km

Harry Lagert #3
1:15 min Fehler zu Posten 3. Ansonsten ganz gut durchgekommen.
Ergebnisse: https://eventor.orientering.no/Events/ResultList?e...
Livelox: https://www.livelox.com/Viewer/Harry-Lagerts-Nattc...

Running 5:36 [1] 0.85 km (6:33 / km) +7m 6:17 / km

Tuesday Oct 18, 2022 #

4 PM

Cycling 2:39:04 [1] 61.69 km (23.3 kph) +809m

På grus med Anton

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