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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 1 days ending Oct 19, 2022:

activity # timemileskm+m
  Running2 37:30 2.73(13:44) 4.39(8:32) 76
  Orienteering1 26:04 2.69(9:42) 4.32(6:02) 133
  Total2 1:03:34 5.42(11:44) 8.72(7:17) 209

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We

Wednesday Oct 19, 2022 #

9 AM

Running 15:00 [1] 1.0 km (15:00 / km)

Drill med Wang
6 PM

Running 16:54 [1] 2.54 km (6:39 / km) +69m 5:52 / km

Orienteering race 26:04 [4] 4.32 km (6:02 / km) +133m 5:13 / km

Harry Lagert #3
1:15 min Fehler zu Posten 3. Ansonsten ganz gut durchgekommen.
Ergebnisse: https://eventor.orientering.no/Events/ResultList?e...
Livelox: https://www.livelox.com/Viewer/Harry-Lagerts-Nattc...

Running 5:36 [1] 0.85 km (6:33 / km) +7m 6:17 / km

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