Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 7 days ending Jun 27, 2021:

activity	#	time	miles		km		+m
Running	6	5:48:05	41.86	(8:19)	67.36	(5:10)	1146
Cycling	2	2:15:55	26.22	(11.6/h)	42.2	(18.6/h)	537
Orienteering	2	1:34:29	8.31	(11:22)	13.38	(7:04)	324
Strength	2	20:00
Total	9	9:58:29	76.39		122.94		2008

3:22

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» now

Sunday Jun 27, 2021 #

11 AM

Running 1:46:34 [2] 23.66 km (4:30 / km) +300m 4:14 / km

Langtur på grus.

Saturday Jun 26, 2021 #

9 AM

Running 42:43 [1] 7.82 km (5:28 / km) +100m 5:08 / km

Morratur inkl 3 stigningsdrag

Strength 10:00 [1]

3 PM

Cycling 49:14 [1] 11.44 km (13.9 kph) +308m
ahr:114 max:144

Orienteering 59:29 [1] 7.36 km (8:05 / km) +219m 7:02 / km
ahr:146 max:185

Meget rolig o-teknisk økt fra Bilsteinsee.

Cycling 41:28 [1] 15.47 km (22.4 kph) +16m
ahr:113 max:142

Friday Jun 25, 2021 #

9 AM

Running 17:03 [1] 3.18 km (5:22 / km) +33m 5:06 / km

Morratur

12 PM

Running intervals 1:24:43 16.08 km (5:16 / km) +412m 4:40 / km
ahr:150 max:179

10x 4min (90s p). Hver drag bestod av flat sti + 35hm i bratt terreng.

Thursday Jun 24, 2021 #

10 AM

Running 1:02:46 10.58 km (5:56 / km) +240m 5:20 / km
ahr:133 max:165

I terrenget.

5 PM

Orienteering 35:00 [1] 6.02 km (5:49 / km) +106m 5:20 / km

Rolig Sprint-o. Supertung i beina.

Wednesday Jun 23, 2021 #

10 AM

Running 34:16 [1] 6.05 km (5:40 / km) +62m 5:23 / km
(sick)

Fortsatt litt tett i nesa, men ellers en grei følelse i kroppen igjen.

Strength 10:00 [1]

7 PM

Cycling 45:13 15.3 km (20.3 kph) +213m
ahr:117 max:152

Zurück in Deutschland. Leider vermutlich bei Pepa und Patschi angesteckt und jetzt Schlapp, Halsschmerzen und Nase zu. Mist. Bin seit Winter 2019/20 nichtmehr krank gewesen. Super schlechtes timing jetzt.
Hoffen wir mal, dass es sich nicht länger als 3-4 Tage zieht.

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