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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 1 days ending Jan 4:

activity # timemileskm+m
  Running1 1:06:09 8.89(7:27) 14.3(4:38)
  Total1 1:06:09 8.89(7:27) 14.3(4:38)

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Th

Thursday Jan 4 #

4 PM

Running 20:34 intensity: (14:31 @1) + (4:51 @2) + (1:12 @3) 4.2 km (4:54 / km)
ahr:127 max:161

Running intervals 40:00 intensity: (7:04 @1) + (4:35 @2) + (8:23 @3) + (16:19 @4) + (3:39 @5) 9.0 km (4:27 / km)
ahr:158 max:176

8 x 2 runder (1093m) Bislettintervaller på 3:20/km i snitt.
Beina kjentes ganske lette ut igjen etter 2 rolige dager.

Running 5:35 intensity: (5:14 @1) + (21 @3) 1.1 km (5:05 / km)
ahr:130 max:136

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