In the 1 days ending Jan 4:
Running 20:34 intensity: (14:31 @1) + (4:51 @2) + (1:12 @3) 4.2 km (4:54 / km) ahr:127 max:161
Running intervals 40:00 intensity: (7:04 @1) + (4:35 @2) + (8:23 @3) + (16:19 @4) + (3:39 @5) 9.0 km (4:27 / km) ahr:158 max:176
Running 5:35 intensity: (5:14 @1) + (21 @3) 1.1 km (5:05 / km) ahr:130 max:136
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