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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running2 1:30:36 11.16(8:07) 17.97(5:03) 184
  Orienteering1 29:24 2.82(10:26) 4.53(6:29) 92
  Total2 2:00:00 13.98(8:35) 22.5(5:20) 276

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Wednesday Apr 25, 2018 #

10 AM

Running intervals 1:16:03 intensity: (38:24 @1) + (17:17 @2) + (9:19 @3) + (11:03 @4) 15.41 km (4:56 / km) +129m 4:44 / km
ahr:144 max:179

Pyramideintervalle um den Sognsvann. 1,2,3,4,4,3,2,1,1,1,1 min mit 1-2min Pause.
6 PM

Running 7:49 [1] 1.38 km (5:40 / km) +42m 4:55 / km
ahr:120 max:140

Orienteering 29:24 intensity: (4:03 @1) + (20:55 @2) + (4:18 @3) + (8 @4) 4.53 km (6:29 / km) +92m 5:53 / km
ahr:150 max:173

Running 6:44 [1] 1.18 km (5:42 / km) +13m 5:24 / km
ahr:123 max:138

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