In the 1 days ending Oct 10, 2015:
Running warm up/down 16:03 intensity: (16:00 @1) + (3 @5)
Orienteering race (25 manna) 35:33 intensity: (30:00 @4) + (5:33 @5) *** 6.83 km (5:12 / km) +51m 5:01 / km 18c
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