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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boje

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  Orienteering1 35:33 4.24(8:23) 6.83(5:12) 5118c
  Running1 16:03
  Total1 51:36 4.24 6.83 5118c

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Sa

Saturday Oct 10, 2015 #

11 AM

Running warm up/down 16:03 intensity: (16:00 @1) + (3 @5)

Orienteering race (25 manna) 35:33 intensity: (30:00 @4) + (5:33 @5) *** 6.83 km (5:12 / km) +51m 5:01 / km
18c

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