Training Log Archive: Boje

In the 1 days ending Dec 31, 2012:

activity

time

miles

Skiing

1:40:00

16.71

(5:59)

26.9

(3:43)

470

Ski-orienteering

1:21:47

9.94

(8:14)

16.0

(5:07)

50c

Running

24:30

3.11

(7:53)

5.0

(4:54)

Total

3:26:17

29.76

(6:56)

47.9

(4:18)

530

50c

3:26

0:00

Ski-orienteering (Batong) 28:40 [2] 6.0 km (4:47 / km)
21c

Skiing (skating) 1:40:00 [1] 26.9 km (3:43 / km) +470m 3:25 / km

4 PM

Ski-orienteering (Batong) 53:07 [2] 10.0 km (5:19 / km)
29c

Running 24:30 [2] 5.0 km (4:54 / km) +60m 4:37 / km