Training Log Archive: Boje

In the 1 days ending Jun 28, 2012:

activity

time

miles

Cycling

1:18:00

21.75

(16.7/h)

35.0

(26.9/h)

150

Running

43:00

5.47

(7:52)

8.8

(4:53)

16c

Total

2:01:00

27.22

(4:27)

43.8

(2:46)

150

16c

2:01

0:00

11 AM

Running 24:00 [3] 4.8 km (5:00 / km)

2 PM

Cycling 40:00 [1] 18.5 km (27.8 kph)

Running (Posten setzen) 19:00 [2] * 4.0 km (4:45 / km)
16c

Cycling 38:00 [2] 16.5 km (26.1 kph) +150m