Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HWW

In the 1 days ending Dec 18, 2012:

activity

time

miles

Road running

49:58

7.48

(6:41)

12.04

(4:09)

Cycling

36:35

8.6

(4:15)

13.84

(2:39)

Total

1:26:33

16.08

(5:23)

25.88

(3:21)

1:26

0:00

» now

Tuesday Dec 18, 2012 #

8 AM

Road running (Commute) 49:58 [3] 7.48 mi (6:41 / mi)
shoes: Asics Gel DS Racers

The usual.

11 PM

Cycling (Commute) 36:35 [3] 8.6 mi (4:15 / mi)

The usual Tuesday evening: More London to Bermondsey Square (too late for running, just drinking); Bermondsey Sq to KFC Leytonstone; KFC Leytonstone to home.

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