Training Log Archive: HWWIn the 1 days ending Dec 17, 2012:
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Monday Dec 17, 2012 #
7 AM
Cycling (Commute) 41:01 [3] 8.1 mi (5:04 / mi)
The usual Monday morning (Leytonstone to Fitness First London Bridge, then on to More London). Much slower than usual due to ages spent waiting and weaving from Aldgate to Gracechurch Street. Not entirely sure why traffic was so bad.
8 AM
Strength/conditioning 45:00 [3]
1 x warm-up squats (10 reps)
1 x forward lunges (10 reps each leg)
1 x Bosu 1 leg balance (1 min per leg)
1 x swing throughs (15 reps)
1 x reverse lunges (30 reps)
4 x 16.25kg woodchop (10 reps)
3 x 16kg forward lunges (10 reps)
3 x Bosu squats (25 reps)
1 x 2 leg swiss ball jack-knife (10 reps)
3 x 1 leg alternating swiss ball jack-knife (7 reps)
3 x 8kg reverse crunches (12 reps)
1 x forward lunges (10 reps each leg)
1 x Bosu 1 leg balance (1 min per leg)
1 x swing throughs (15 reps)
1 x reverse lunges (30 reps)
4 x 16.25kg woodchop (10 reps)
3 x 16kg forward lunges (10 reps)
3 x Bosu squats (25 reps)
1 x 2 leg swiss ball jack-knife (10 reps)
3 x 1 leg alternating swiss ball jack-knife (7 reps)
3 x 8kg reverse crunches (12 reps)