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Training Log Archive: Clean

In the 1 days ending Nov 11, 2012:

activity # timemileskm+m
  Long1 5:43:43 18.6(18:29) 29.93(11:29) 449
  Total1 5:43:43 18.6(18:29) 29.93(11:29) 449

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5:43
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Su

Sunday Nov 11, 2012 #

Event: 2012 Salomon Raid the Hammer
 
9 AM

Long race 5:43:43 [4] 29.93 km (11:29 / km) +449m 10:41 / km
shoes: Salomon XA Pro Ultra 3D

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