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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Cycling3 5:10:00 48.24(9.3/h) 77.64(15.0/h) 1152
  Running4 4:13:30 31.56(8:02) 50.78(5:00) 412
  Strength2 1:05:00
  XC Skiing1 5:00
  Total9 10:33:30 79.8 128.43 1563

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

Cycling (MTB) 2:05:00 intensity: (1:05:00 @1) + (45:00 @2) + (15:00 @3) 33.0 km (15.8 kph) +459m
shoes: Specialized Camber MTB

Muddy DV ride with Kendra!

Saturday Sep 25, 2021 #

8 AM

Running 1:12:00 intensity: (3:26 @1) + (6:28 @2) + (55:30 @3) + (6:36 @4) 14.03 km (5:08 / km) +159m 4:51 / km
ahr:161 max:175 shoes: Hoka Clifton 7

Monarch and spring creek! Feel pretty sluggish but mood increased so much form the beauty trails.

Friday Sep 24, 2021 #

3 PM

Cycling (MTB) 1:40:00 intensity: (1:02:50 @1) + (28:00 @2) + (9:10 @3) 22.6 km (13.6 kph) +334m
ahr:125 max:158 shoes: Specialized Camber MTB

Muddy loops at Iroquois

Thursday Sep 23, 2021 #

4 PM

Running 1:10:00 intensity: (9:32 @1) + (8:52 @2) + (31:11 @3) + (19:09 @4) + (1:16 @5) 14.79 km (4:44 / km) +58m 4:39 / km
ahr:161 max:185 shoes: Hoka Clifton 7

WU
15min tempo
4.5mins rest
6x minuters
CD

Finally not humid out and finally felt good in a workout! Nice get some cool weather and fast turnover.
Hammies and right hip tight though, slipped in the mud in my road shoes.

Wednesday Sep 22, 2021 #

3 PM

Running 33:30 intensity: (3:30 @1) + (6:43 @2) + (23:17 @3) 6.65 km (5:02 / km) +61m 4:49 / km
ahr:154 max:169 shoes: HOKA Zinal

Shoe reviewing - HOKA Zinal trail shoes.
Put these to the test on the muddy trails.
TLDR: would not trust this shoe with my life while running down a steep, slippery mountain.
Fits like a road shoe, wide toe box but secure fit, moderately agile, and lightweight.
C • Reviews 4
6 PM

Strength 35:00 [1]
ahr:102 max:122

Tuesday Sep 21, 2021 #

4 PM

Running 1:18:00 intensity: (9:02 @1) + (4:45 @2) + (37:58 @3) + (18:22 @4) + (7:53 @5) 15.32 km (5:06 / km) +134m 4:53 / km
ahr:165 max:189 shoes: Hoka Clifton 7

WU
10min tempo
4x bumblebee hills
8min tempo
CD

The hills felt great! Otherwise still missing the top gear and leg turnover.

Monday Sep 20, 2021 #

10 AM

Cycling (MTB) 1:25:00 intensity: (46:00 @1) + (20:00 @2) + (19:00 @3) 22.04 km (15.6 kph) +359m
ahr:137 max:169 shoes: Specialized Camber MTB

DV
7 PM

Strength 30:00 intensity: (25:00 @1) + (5:00 @2)
ahr:112 max:155

XC Skiing (Ski erg) 5:00 [1]

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