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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Running4 4:17:00 28.33(9:04) 45.59(5:38) 274
  XC Skiing3 2:29:00 18.66 30.04 143
  Strength3 2:01:00
  Total8 8:47:00 46.99 75.62 418
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2:05
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ThFrSaSuMoTuWe

Wednesday Dec 7 #

10 AM

Strength 39:00 intensity: (22:00 @1) + (14:00 @2) + (3:00 @3)
ahr:122 max:151

XC Skiing warm up/down (Ski erg) 6:00 [1]

3 PM

Running (Ski striding ) 1:20:00 intensity: (32:48 @1) + (17:20 @2) + (24:26 @3) + (5:26 @4) 12.53 km (6:23 / km) +114m 6:06 / km
ahr:147 max:181 shoes: HOKA Zinal

Ski striding workout with Laura!!
Took a min to remember this motion but felt great by the end.
2x (10x 30s/30s (ish))
10min Z3 up and down
5mins in between

Monday Dec 5 #

10 AM

XC Skiing (Rollerski ) 55:00 intensity: (37:00 @1) + (14:00 @2) + (4:00 @3) 12.02 km (4:35 / km) +24m 4:32 / km
ahr:140 max:159

EZ rollerski with Laura!
7 PM

Strength 50:00 intensity: (35:00 @1) + (12:00 @2) + (3:00 @3)
ahr:108 max:136

Good full body day! Quads finally feeling normal after Wednesday strength workout last week.

Sunday Dec 4 #

3 PM

Running 1:10:00 intensity: (22:52 @1) + (20:57 @2) + (26:11 @3) 12.72 km (5:30 / km) +40m 5:25 / km
ahr:141 max:172 shoes: HOKA Speedgoat 4

Setting some CPs at GN and then yogging around ! Slippery snow

A bit of axe’in this morning!

Saturday Dec 3 #

3 PM

Running 55:00 intensity: (21:48 @1) + (27:21 @2) + (5:51 @3) 10.33 km (5:19 / km) +98m 5:05 / km
ahr:146 max:158 shoes: HOKA Speedgoat 4

Run while Hammer biked!

Strength 32:00 intensity: (27:00 @1) + (3:00 @2) + (2:00 @3)
ahr:102 max:136

Friday Dec 2 #

7 AM

XC Skiing (Roller ski) 1:28:00 intensity: (45:15 @1) + (10:52 @2) + (21:27 @3) + (10:26 @4) 18.01 km (4:53 / km) +119m 4:44 / km
ahr:146 max:179

RS intervals!
WU
10mins Z3 (aka the fastest I can go on roller skis while being confident I won’t crash).
5mins recovery
8.5 mins Z3 with 2x hill
5mins recovery
3x hill at Z3/4 with downhill rest.
CD

Thursday Dec 1 #

4 PM

Running 52:00 intensity: (11:41 @1) + (24:45 @2) + (15:34 @3) 10.0 km (5:12 / km) +22m 5:09 / km
ahr:150 max:168 shoes: HOKA Clifton 8 (2)

One failed snot rocket and dead quads

« Earlier

Recent Comments

1 day ago
axe'in? 7  
5+ days ago
RS Intervals 1  
you can always 1  
soon 5  
tm 8  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Yearly training goal (zone 1-5)
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Climbing
+ Cycling
+ XC Race
+ Paddling
+ Other
+ Water running
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
450:00:00
actual:389:56:0286%
projected:417:22:4092%

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