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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Sep 25, 2021:

activity # timemileskm+m
  Running1 1:12:00 8.72(8:16) 14.03(5:08) 159
  Total1 1:12:00 8.72(8:16) 14.03(5:08) 159

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Sa

Saturday Sep 25, 2021 #

8 AM

Running 1:12:00 intensity: (3:26 @1) + (6:28 @2) + (55:30 @3) + (6:36 @4) 14.03 km (5:08 / km) +159m 4:51 / km
ahr:161 max:175 shoes: Hoka Clifton 7

Monarch and spring creek! Feel pretty sluggish but mood increased so much form the beauty trails.

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