Training Log Archive: AdventureGirl!In the 1 days ending Jul 5, 2019:
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| Fr |
Friday Jul 5, 2019 #
8 AM
Running long 1:35:00 14.46 km (6:34 / km) +51m 6:27 / km
ahr:160 max:178 shoes: NB Vazee Summit
GN single track adventure with Hammer! Muggy morning out there but this terrain is such fun!
Subtract about 1.5km for my out-and-backs
Subtract about 1.5km for my out-and-backs
Running 5:00 0.86 km (5:50 / km) +5m 5:41 / km
ahr:150 max:165 shoes: NB Vazee Summit
12 PM
Paddling (Kayak) 30:00 [1]
GBay on a heckin hot day!