Training Log Archive: AdventureGirl!In the 1 days ending Jan 5, 2016:
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Tuesday Jan 5, 2016 #
Running warm up/down 17:00 [1] 2.83 km (6:00 / km)
shoes: Mizuno Wave Inspire 11
up and down
Stretching 5:00 [0]
5 PM
Running 30:50 [3] 4.38 km (7:02 / km) +93m 6:22 / km
shoes: Mizuno Wave Inspire 11
TNT
Did 5 sets of reverse little sister loop, 2 on 1 off with Nicole!
2 loops is about 850m. Times were 4:05, 3:56, 3:55, 3:53, 3:59 with ~ 2:30 rest in between each.
Golf course was pretty icy so it made things a little slower. I was also careful not to bust up my ankle.
Did 5 sets of reverse little sister loop, 2 on 1 off with Nicole!
2 loops is about 850m. Times were 4:05, 3:56, 3:55, 3:53, 3:59 with ~ 2:30 rest in between each.
Golf course was pretty icy so it made things a little slower. I was also careful not to bust up my ankle.