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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  biking4 6:44:57
  trail run1 1:43:00
  Other3 1:22:00
  Road run1 38:38 4.78(8:04) 7.7(5:01)
  Total7 10:28:35 4.78 7.7

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

9 AM

biking (MTB) 3:01:00 [3]

Ride to Johnson Chalet where sweet Eddie dropped mrs.nosnhoj and I at 3 Stage. Excellent fast and flowy riding on super dry trails. Perfect fall morning. 1 small crash on the trails for me. Sweet downhill home.

First big crash for me on the road only minutes after ditching mrs.j. Took a gravel corner way too fast and paying the road rash consequences now. Holy smokes does it ever kill. I cried during the scrub...obviously.

Saturday Sep 26, 2015 #

1 PM

trail run 1:43:00 [3]

Bailed on Dances with Dirt but still felt like I wanted to get out. Explored an awesome new trail network right in Tbury. Lots of bushwhacking/off trail and river running. Felt good to be out but still sicko.

biking 1:08:00 [3]

Spin Z2

Friday Sep 25, 2015 #

Other (Yoga) 25:00 [2]

Wednesday Sep 23, 2015 #

Other (Yoga) 31:00 [2]

5 PM

biking 1:11:00 [3]

I suppose this should be called an easy ride but my legs felt like mashed potatoes...

Tuesday Sep 22, 2015 #

6 PM

Road run 38:38 [3] 7.7 km (5:01 / km)

In town-little bit of road, water, trail...fun

Other (Yoga) 26:00 [2]

Monday Sep 21, 2015 #

6 PM

biking intervals 1:24:57 [4]

Descending intervals.
warm up @10 min

10min@z4 w/5min recovery, 9min@z4 w/4min recovery...1min@z4 w/15 second recovery.

Cool down @ 5min

This one wasn't pretty.

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