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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  Road run2 2:05:19 7.46 12.0
  Other5 1:52:00
  biking1 1:00:00
  Strength Training1 55:00
  Total6 5:52:19 7.46 12.0
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

12 PM

Strength Training 55:00 [2]

Lots of legs

Other (Rower) 12:00 [3]

Warmup

Tuesday Nov 21 #

5 PM

Road run 1:00:00 [2]

Easy road run. Missing the trails.

Other 25:00 [2]

Core and physio

Sunday Nov 19 #

8 AM

Other 25:00 [2]

Core + physio
4 PM

biking 1:00:00 [2]

Easy recovery spin

Saturday Nov 18 #

4 PM

Road run (Long run) 1:05:19 [3] 12.0 km (5:27 / km)

I struggled to keep my heart rate below 135. I was secretly hoping it was the heat and that I was dehydrated but we all know the cold hard truth...

Other 25:00 [2]

Core + physio - so committed.

Friday Nov 17 #

Other 25:00 [2]

Core + Physio

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Well they're wet and mucky around here 3  
Seriously?! 12  
5+ days ago
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