Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  trail run2 2:40:00
  Other2 1:30:00
  biking1 35:00
  yoga1 22:00
  Strength Training1 16:00
  Total6 5:23:00
«
1:38
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

5 AM

yoga 22:00 [2]

Found a nice little flow with no modifications required.

Strength Training 16:00 [2]

Arms for days.
5 PM

biking 35:00 [3]

Quick sweaty spin before dinner.

Thursday Mar 23 #

5 PM

trail run 1:38:00 [3]

BT near and around Beaver Valley. Some bush whacking required to find The Crack...which we did only to discover I should probably go around. Sketchy and icy.

Wednesday Mar 22 #

7 PM

Other (Pilates ) 46:00 [2]

I can't believe how sore my muscles are from Monday's session. Yowza.

Tuesday Mar 21 #

4 PM

trail run 1:02:00 [3]

Petun trail run with Bob. Windy and chilly but the sunshine made up for that! Trails were in better shape than we predicted but still lots of snow in some sections. Flashbacks to SSR 2016 when DD11 and I made a big gamble forcing us to book it back to the finish!

Monday Mar 20 #

9 PM

Other (Pilates) 44:00 [2]

This is actually pretty great and something I will find useful to compliment running post preggers (you know, for all that time I'm going to have to run...;) harharhar).

Commited to 2x per week.

« Earlier

Recent Comments

4+ days ago
Best Skiing 13  
Sovereign Lake 3  
more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
012345678910
11
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
051015202530354045
50
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar