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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  trail run3 2:54:00 3.36 5.4
  hiking1 1:17:00
  Other2 45:00
  Total5 4:56:00 3.36 5.4
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1:26
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Friday May 26 #

5 PM

hiking 1:17:00 [3]

Up Camperdown, run the flats to Peaks, hike down hike up, back to Camperdown. Lovely out but when you move at this pace, the bugs are atrocious. :0

Thursday May 25 #

6 PM

Other 30:00 [2]

2 sets of:
Walking lunges. 12-12-12-12
Air squats 25-25-25-25
Arms

Wednesday May 24 #

6 PM

trail run 48:00 [3] 5.4 km (8:53 / km)

Run Club from 21 Sideroad. Stuck with the 5km group tonight.

Monday May 22 #

12 PM

trail run 55:00 [3]

Hiked the Peaks and ran the top loop with mrs.nosnhoj. I made her talk the entire way up so I could hold my own and it worked! Felt good today.

Sunday May 21 #

5 PM

trail run 1:11:00 [3]

Loree run after errands and once the torrential rain settled down.

Other 15:00 [2]

2 sets of:
Walking lunges. 12-12-12-12
Air squats 25-25-25-25

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