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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  biking3 2:59:44
  trail run2 2:07:00
  Other3 1:20:00
  Total7 6:26:44
«
1:43
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

5 PM

biking 1:18:30 [3]

To 6th line with Bob and I graciously accepted help on all the climbs because it felt like day 3 of an expedition race (and by felt I mean I was probably moving like...). Good times.


Sunday Apr 23 #

12 PM

biking 1:11:14 [3]

Georgian trail on my MTB with a little tour on the way home.
6 PM

Other 15:00 [2]

Got some arms in before the game.

Saturday Apr 22 #

12 PM

trail run 1:04:00 [3]

Camperdown and Loree with my new neighbour! She doesn't make fun of me (to my face) when I huff and puff.

Hoping to sneak some Pilates in this evening too.

Thursday Apr 20 #

5 AM

biking (Indoor trainer) 30:00 [3]

Other 25:00 [2]

Arms
Squat series

Wednesday Apr 19 #

5 AM

Other (Pilates) 40:00 [2]

6 PM

trail run 1:03:00 [3]

2x Sideroad 7 w/poles right to the trail head this time.

Beautiful evening to be out and about.

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