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Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  Road run3 2:51:00 14.91 24.0
  xc ski2 1:58:00
  trail run1 1:22:00
  yoga1 26:00
  Total6 6:37:00 14.91 24.0
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Wednesday Jan 18 #

6 PM

Road run 1:06:00 [3] 12.0 km (5:30 / km)

Same route as yesterday. A bit slower but sketchier conditions on townline.

Monday Jan 16 #

6 PM

Road run 1:03:00 [3] 12.0 km (5:15 / km)

Skunk encounter. Yikes.

Sunday Jan 15 #

11 AM

xc ski 1:30:00 [3]

Magical ski at scenic caves with coach and goose on my amazing Salomon Waxless Skate skis (itsathing)!

The only thing better than this chatty ski was the egg salad sandwich I destroyed post ski. Thanks so much for the delightful morning and some great tips!

Saturday Jan 14 #

9 AM

trail run 1:22:00 [3]

Dropped at Loree and made my way to Scenic Caves. A bit of exploring before calling it a day - I was starting to get hangry.

Busy day - lots of people out and about from start to finish.

xc ski 28:00 [3]

Switched to skiing but discovered Bob left me with his broken poles. Too uncomfortable to get a decent ski in which I was secretly okay with because I got cold in a hurry.

Friday Jan 13 #

4 PM

Road run 42:00 [3]

Zippy run through Thornbury before the Pursuits Film Festival.

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Recent Comments

2+ days ago
Encounter 3  
itsnotathing 1  
r u skiing at Scenic Caves this weekend? 2  
how bad was the rain? 7  
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