Training Log: Hermes
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road run||3|| 2:51:00|| 14.91|| 24.0|
| ||xc ski||2|| 1:58:00|
| ||trail run||1|| 1:22:00|
| ||yoga||1|| 26:00|
| ||Total||6|| 6:37:00|| 14.91|| 24.0|
Road run 1:06:00  12.0 km (5:30 / km)
Same route as yesterday. A bit slower but sketchier conditions on townline.
Road run 1:03:00  12.0 km (5:15 / km)
Skunk encounter. Yikes.
xc ski 1:30:00 
Magical ski at scenic caves with coach and goose on my amazing Salomon Waxless Skate skis (itsathing)!
The only thing better than this chatty ski was the egg salad sandwich I destroyed post ski. Thanks so much for the delightful morning and some great tips!
trail run 1:22:00 
Dropped at Loree and made my way to Scenic Caves. A bit of exploring before calling it a day - I was starting to get hangry.
Busy day - lots of people out and about from start to finish.
xc ski 28:00 
Switched to skiing but discovered Bob left me with his broken poles. Too uncomfortable to get a decent ski in which I was secretly okay with because I got cold in a hurry.
Road run 42:00 
Zippy run through Thornbury before the Pursuits Film Festival.
all weeks |