Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  xc ski4 3:40:00
  biking2 2:00:00
  Snowshoe1 1:12:00
  yoga2 56:00
  Strength Training1 30:00
  Total9 8:18:00
«
2:11
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

3 PM

biking (Indoor trainer) 50:00 [3]

Attempted to classic ski at kolapore with Bob but his plan was way too ambitious for my skill level and as hammer put it, ski conditions were "super scary fast ice!"
Warm
Easy spin post Snowshoe
Cool

Sunday Feb 19 #

1 PM

Snowshoe 1:12:00 [4]

Switchback Challenge in sunglasses and a hat! Imagine that. Made for slow conditions this year but I'd take the beautiful sunshine and a slower pace any day. So much sunshine and so much fun. Good enough effort for second place and I maybe could have fought it out for the win but I made a promise to have fun.

Great to see so many boys battling out for the big win!

Saturday Feb 18 #

3 PM

xc ski (Skate) 1:10:00 [3]

Super sunshiney day at scenic caves. Slow conditions but I still managed to smile the entire time. Except when I almost did a header because my body wanted to move much faster than my skis on a downhill.

Friday Feb 17 #

xc ski (Classic) 45:00 [3]

More classic for good measure.

Thursday Feb 16 #

5 AM

yoga 26:00 [2]

4 PM

xc ski (Classic) 40:00 [2]

Finished the session with a relay where I got to be the anchor. I'd say I was at a level 4 for at least 500m!! Man! Grade 4/5's are so independent.
7 PM

xc ski (Classic) 1:05:00 [3]

With Bob at GB golf club. Such a fun night and i definitely prefer here than Loree but things you don't want to hear:
"If you fall in the river, we get to go home."
"Let's just contour around this hill."
"Those are definitely coyote tracks - look at them all!"

Wednesday Feb 15 #

5 AM

yoga 30:00 [2]

Not sure about this one. A little slow for a 5:30 start.
6 PM

biking (Indoor trainer) 1:10:00 [3]

Warm
10 min Z3
10minx3 @ z4 w/ 5min recovery
Cool

Strength Training 30:00 [2]

« Earlier

Recent Comments

Recent
Congratulations!!!!!! 5  
3+ days ago
shut up. just shut up. you had me at contour 5  
yoga 3  
Stars WAR 12  
more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
051015202530354045
50
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar