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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  biking1 1:10:00
  Strength Training1 30:00
  yoga1 30:00
  Total2 2:10:00

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2:10
0:00
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We

Wednesday Feb 15, 2017 #

5 AM

yoga 30:00 [2]

Not sure about this one. A little slow for a 5:30 start.
6 PM

biking (Indoor trainer) 1:10:00 [3]

Warm
10 min Z3
10minx3 @ z4 w/ 5min recovery
Cool

Strength Training 30:00 [2]

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