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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Strength Training1 35:00
  yoga1 30:00
  Total2 1:05:00

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Wednesday Apr 13, 2016 #

yoga 30:00 [2]

Flow
6 PM

Strength Training 35:00 [2]

Arms
Core
Time includes easy warm up spin on the bike

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