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Training Log Archive:
Hermes
In the 1 days ending Jul 7, 2015:
activity
#
time
miles
km
+m
Road run
1
42:00
Total
1
42:00
«
»
0:42
0:00
» now
Tu
Tuesday Jul 7, 2015
#
6 PM
Road run
intervals
42:00
[
4
]
Warm up
4x1km intervals w/1km recovery
@3:42, 3:38, 3:44, 3:46
Cool down
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