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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  Road run1 42:00
  Total1 42:00

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Tu

Tuesday Jul 7, 2015 #

6 PM

Road run intervals 42:00 [4]

Warm up
4x1km intervals w/1km recovery

@3:42, 3:38, 3:44, 3:46

Cool down

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