Training Log Archive: HermesIn the 1 days ending Apr 8, 2015:
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Wednesday Apr 8, 2015 #
5 AM
biking (Tempo) 1:10:00 [4]
Warm
40min @ z4
Cool
This workout is not the most enjoyable for me. Back still tight from Friday.
40min @ z4
Cool
This workout is not the most enjoyable for me. Back still tight from Friday.
Strength Training 28:00 [3]
Buyin Skipping technique
100-10-10 air squat, push up, Vup
3 rds for time
Push-ups get me every time.
Cash out ME plank
100-10-10 air squat, push up, Vup
3 rds for time
Push-ups get me every time.
Cash out ME plank