Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 1 days ending Jan 29, 2013:

activity

time

miles

spinning

1:00:00

Road run

54:03

6.32

(8:33)

10.17

(5:19)

154

Total

1:54:03

6.32

10.17

154

1:54

0:00

» now

Tuesday Jan 29, 2013 #

5 AM

spinning 1:00:00 [3]

5 PM

Road run 54:03 [3] 10.17 km (5:19 / km) +154m 4:57 / km
ahr:143 max:152

-1.7km up tempo intervals...good way to ease into intervals. 1km warm up, 1km @ up tempo and 0.7km recovery, repeat. 4:20-4:30 average. Happy to be in road shoes for a day vs heavy snowshoes, not for long though...snow comes Friday :)

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