Training Log Archive: HermesIn the 1 days ending Feb 20, 2012:
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Monday Feb 20, 2012 #
4 PM
Road run 1:37:00 [3] 17.17 km (5:39 / km)
-Garbage Dump run with WandAR
-altered it to make it a wee bit longer but not to miss out on the King Road hill climb
-nice cruise along North Shore Blvd. hilly.
-Around the Bay?
-altered it to make it a wee bit longer but not to miss out on the King Road hill climb
-nice cruise along North Shore Blvd. hilly.
-Around the Bay?
8 PM
circuit 25:00 [3]
- push-up, squat, bent over row, back extension, tricep dip, calf raise, abs, hamstring curl, lunge x 3
- during The Bachelor, but that's besides the point
- during The Bachelor, but that's besides the point