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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Jan 8, 2019:

activity # timemileskm+ft
  Commuting2 2:11:12 37.82(17.3/h) 60.87(27.8/h) 2786
  Total2 2:11:12 37.82(3:28) 60.87(2:09) 2786
  [1-5]2 2:10:05

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Tu

Tuesday Jan 8, 2019 #

10 AM

Commuting 1:19:04 intensity: (8 @0) + (57 @1) + (26:06 @2) + (47:51 @3) + (3:56 @4) + (6 @5) 23.15 mi (17.6 mph) +1593ft
ahr:142 max:183 shoes: Giro Rumble

CBurg Commute In via Shawsville. Heavy pack.
Dropped the car off for some service and then rode in. Over 50F.
4 PM

Commuting 52:08 intensity: (59 @0) + (28 @1) + (24:52 @2) + (24:46 @3) + (1:03 @4) 14.67 mi (16.9 mph) +1193ft
ahr:139 max:174 shoes: Giro Rumble

CBurg Commute Out
Light Pack
Strong HW on the homestretch

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