Training Log: mayer22
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trail Running | 2 | 2:03:33 | 15.26 | (8:06) | 24.56 | (5:02) | 934 | |||||
| Hiking | 1 | 1:01:44 | 2.3 | (26:51) | 3.7 | (16:41) | 967 | |||||
| Commuting | 2 | 1:00:22 | 16.33 | (16.2/h) | 26.28 | (26.1/h) | 1391 | |||||
| Strength | 1 | 30:00 | ||||||||||
| Blood Donation | 1 | 1 | ||||||||||
| Total | 7 | 4:35:40 | 33.89 | 54.54 | 3292 | |||||||
| [1-5] | 5 | 3:33:55 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Monday Apr 23 #
12 PM
Trail Running 1:12:56 [3] 8.86 mi (8:14 / mi) +654ft 7:42 / mi
shoes: Asics GT-2000 3
Saturday Apr 21 #
10 AM
Hiking 1:01:44 [0] 2.3 mi (26:51 / mi) +967ft 19:12 / mi
shoes: Avia Stoltz
Friday Apr 20 #
4 PM
Trail Running 50:37 [3] 6.4 mi (7:55 / mi) +280ft 7:36 / mi
shoes: Asics GT-2000 3
Thursday Apr 19 #
12 PM
Strength 30:00 [3]
Wednesday Apr 18 #
11 AM
Commuting 30:38 [2] 8.33 mi (16.3 mph) +670ft
shoes: Giro Rumble
1 PM
Blood Donation 1 [0]
5 PM
Commuting 29:44 [2] 8.0 mi (16.1 mph) +721ft
shoes: Giro Rumble
- May 5 [1w, 5d]: Y - Get Stoked Rogaine
- Aug 1, 2020 [118w, 5d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | |||||||||||
| Apr 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | |
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