- Sep 22 [5w, 1d]: ? - USARA Nationals
- Oct 29 [10w, 3d]: Y - NEW DATE Mountain Lake ROGAINE
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 6 |  | |||||||||||
| Jul 30 | | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 6 | | |||||||||||
| Jul 30 | | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | |
all weeks | months | years | as calendar