Commuting27:44 7.68 mi (16.6 mph) +613ft ahr:114 max:155 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavy pack.
Legs felt pretty good. More traffic than usual :-/
2 PM
Road Running44:26 6.34 mi (7:01 / mi) +219ft6:47 / mi ahr:152 max:175 shoes: Scott eRide AF Support
Hethwood run. Super speedy. I haven't run this fast since 2020 or potentially as far back as 2017. I think my running fitness is mostly back to where it was at the beginning of the year.
Shoe came untied with a mile to go.
5 PM
Commuting51:36 13.2 mi (15.3 mph) +1060ft ahr:127 max:159