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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 3:04:40 20.06(9:12) 32.28(5:43) 3741
  Trail Running - Pack1 1:06:24 5.22(12:43) 8.4(7:54) 1010
  Total3 4:11:04 25.28(9:56) 40.69(6:10) 4751
  [1-5]3 4:10:44
«
1:45
0:00
TuWeThFrSaSuMo

Sunday May 24 #

1 PM

Trail Running 1:19:34 intensity: (20 @0) + (26 @1) + (7:32 @2) + (1:09:00 @3) + (2:16 @4) 8.75 mi (9:06 / mi) +1450ft 7:52 / mi
ahr:146 max:167 shoes: Brooks Mazama

Saturday May 23 #

Event: Two Rivers Adventure Race - Postponed
 

Friday May 22 #

1 PM

Trail Running - Pack 1:06:24 [3] 5.22 mi (12:43 / mi) +1010ft 10:45 / mi
ahr:122 max:174 shoes: Salomon Speedcross Pro

Thursday May 21 #

11 AM

Trail Running 1:45:06 intensity: (18 @1) + (1:04 @2) + (34:27 @3) + (1:08:54 @4) + (23 @5) 11.31 mi (9:18 / mi) +2291ft 7:48 / mi
ahr:161 max:190 shoes: Salomon Speedcross Pro

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Injuries

FootFracture223+days
R FootOther1,380+days
L FootPlantar Fasciitis2,659+days
R FootOther3,852+days
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Recent Weeks:

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Ending		Training hours by intensity
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10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending		Training hours by activity
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10
May 24
May 17
May 10
May 3
Apr 26

Week
Ending		Training miles by activity
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70
May 24
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