Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Adventure Racing1 21:10:45 69.17(18:22) 111.33(11:25) 14057
  Commuting2 1:19:20 20.88(15.8/h) 33.61(25.4/h) 1673
  Road Running1 44:26 6.34(7:01) 10.2(4:21) 219
  Family Run1 13:32 0.93(14:33) 1.5(9:02) 31
  Total5 23:28:03 97.33(14:28) 156.63(8:59) 15980
  [1-5]4 23:12:29
«
21:10
0:00
ThFrSaSuMoTuWe

Wednesday Apr 24 #

11 AM

Commuting 27:44 intensity: (15:10 @1) + (11:30 @2) + (1:04 @3) 7.68 mi (16.6 mph) +613ft
ahr:114 max:155 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Heavy pack.

Legs felt pretty good.
More traffic than usual :-/
2 PM

Road Running 44:26 intensity: (27 @1) + (8:36 @2) + (18:42 @3) + (16:41 @4) 6.34 mi (7:01 / mi) +219ft 6:47 / mi
ahr:152 max:175 shoes: Scott eRide AF Support

Hethwood run. Super speedy. I haven't run this fast since 2020 or potentially as far back as 2017. I think my running fitness is mostly back to where it was at the beginning of the year.

Shoe came untied with a mile to go.
5 PM

Commuting 51:36 intensity: (2:02 @0) + (10:22 @1) + (31:25 @2) + (7:47 @3) 13.2 mi (15.3 mph) +1060ft
ahr:127 max:159

Saturday Apr 20 #

Note

Shenandoah Epic
8 AM

Adventure Racing 21:10:45 [3] 69.17 mi (18:22 / mi) +14057ft 15:24 / mi

Thursday Apr 18 #

5 PM

Family Run 13:32 [0] 0.93 mi (14:33 / mi) +31ft 14:06 / mi
shoes: Salomon Sense Pro Max

Family run w/Nut/E

E wanted to do a run in the garden so we went before rock painting night at the geoscience museum.

« Earlier

Next Up

  • 3w, 3d: New River Rush Adventure Race https://www.rev3endurance.com/50-hour-adventure-race
  • 9w, 2d: The Longest Day
  • 21w, 3d: BFC?
  • All Upcoming

Injuries

R Lower LegCalf Strain110+days
L FootPlantar Fasciitis4,089+days
R FootOther5,282+days
complete history

Reports

Search Log


  • May 18 [3w, 3d]: New River Rush Adventure Race https://www.rev3endurance.com/50-hour-adventure-race
  • Jun 28 [9w, 2d]: The Longest Day
  • Sep 21 [21w, 3d]: BFC?
  • Sep 27 [22w, 2d]: USARA Nationals

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122
23
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar