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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Strength3 2:25:00
  Road Biking - Trailer1 1:47:11 22.6(12.7/h) 36.37(20.4/h) 1324
  Commuting2 1:32:32 24.73(16.0/h) 39.8(25.8/h) 2748
  Hiking1 59:51 2.31(25:54) 3.72(16:06) 245
  Road Running2 10:00 1.0(10:00) 1.61(6:13)
  Total7 6:54:34 50.64 81.5 4317
  [1-5]7 6:28:28
«
2:27
0:00
WeThFrSaSuMoTu

Monday Sep 24 #

4 PM

Strength 45:00 [2]

Sunday Sep 23 #

5 PM

Hiking 59:51 intensity: (20:44 @0) + (22:46 @1) + (16:13 @2) + (8 @3) 2.31 mi (25:54 / mi) +245ft 23:32 / mi
ahr:107 max:150 shoes: Avia Stoltz

Friday Sep 21 #

12 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Strength 50:00 [2]

3 PM

Commuting 13:59 intensity: (1:23 @0) + (12:26 @1) + (10 @2) 3.33 mi (14.3 mph) +259ft
ahr:111 max:121 shoes: Giro Rumble

5 PM

Commuting 1:18:33 intensity: (31 @0) + (7:35 @1) + (44:04 @2) + (26:23 @3) 21.4 mi (16.3 mph) +2489ft
ahr:135 max:153 shoes: Giro Rumble

Thursday Sep 20 #

10 AM

Road Biking - Trailer 1:47:11 intensity: (3:28 @0) + (55:30 @1) + (47:23 @2) + (50 @3) 22.6 mi (12.7 mph) +1324ft
ahr:118 max:153 shoes: Giro Rumble

Wednesday Sep 19 #

5 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Strength 50:00 [2]

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Injuries

R FootOther772+days
L FootPlantar Fasciitis2,051+days
R FootOther3,244+days
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Recent Weeks:

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Ending		Training hours by intensity
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10
Sep 30
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Sep 16
Sep 9
Sep 2

Week
Ending		Training hours by activity
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10
Sep 30
Sep 23
Sep 16
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Sep 2

Week
Ending		Training miles by activity
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60
Sep 30
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