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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 1:46:30 11.37(9:22) 18.3(5:49) 1966
  Commuting2 1:34:03 25.28(16.1/h) 40.68(26.0/h) 2631
  Total4 3:20:33 36.65(5:28) 58.98(3:24) 4597
  [1-5]4 3:19:52
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Wednesday Jul 18 #

8 AM

Trail Running 1:04:49 intensity: (6 @0) + (36 @1) + (9:45 @2) + (53:36 @3) + (46 @4) 7.04 mi (9:12 / mi) +859ft 8:15 / mi
ahr:146 max:162 shoes: Salomon Speedcross Vario

Saturday Jul 14 #

5 PM

Commuting 34:32 intensity: (33 @0) + (20:31 @1) + (13:12 @2) + (16 @3) 10.03 mi (17.4 mph) +864ft
ahr:119 max:143 shoes: Giro Rumble

Friday Jul 13 #

8 AM

Commuting 59:31 intensity: (2 @0) + (28 @1) + (28:20 @2) + (29:45 @3) + (56 @4) 15.25 mi (15.4 mph) +1767ft
ahr:140 max:170 shoes: Giro Rumble

Thursday Jul 12 #

9 AM

Trail Running 41:41 intensity: (25 @1) + (34 @2) + (16:29 @3) + (24:12 @4) + (1 @5) 4.33 mi (9:38 / mi) +1107ft 7:45 / mi
ahr:159 max:180 shoes: Salomon Speedcross (Black #2)

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R FootOther703+days
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