Training Log: mayer22
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trail Running | 2 | 1:46:30 | 11.37 | (9:22) | 18.3 | (5:49) | 1966 | |||||
| Commuting | 2 | 1:34:03 | 25.28 | (16.1/h) | 40.68 | (26.0/h) | 2631 | |||||
| Total | 4 | 3:20:33 | 36.65 | (5:28) | 58.98 | (3:24) | 4597 | |||||
| [1-5] | 4 | 3:19:52 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Jul 18 #
8 AM
Trail Running 1:04:49 7.04 mi (9:12 / mi) +859ft 8:15 / mi
ahr:146 max:162 shoes: Salomon Speedcross Vario
Saturday Jul 14 #
5 PM
Commuting 34:32 10.03 mi (17.4 mph) +864ft
ahr:119 max:143 shoes: Giro Rumble
Friday Jul 13 #
8 AM
Commuting 59:31 15.25 mi (15.4 mph) +1767ft
ahr:140 max:170 shoes: Giro Rumble
Thursday Jul 12 #
9 AM
Trail Running 41:41 4.33 mi (9:38 / mi) +1107ft 7:45 / mi
ahr:159 max:180 shoes: Salomon Speedcross (Black #2)
- Oct 6 [11w, 3d]: ? - Python Rogaine - Cuyahoga Valley N P
- Nov 3 [15w, 3d]: ? - The Stockville
- Nov 10 [16w, 3d]: Y - WAELAR Epic Adventure Race
- Aug 1, 2020 [106w, 3d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Jul 22 | | ||||||||||||||
| Jul 15 | | ||||||||||||||
| Jul 8 | | ||||||||||||||
| Jul 1 | | ||||||||||||||
| Jun 24 | |
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