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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Commuting1 1:57:15 29.91(15.3/h) 48.14(24.6/h) 2597
  Hiking1 1:16:17 1.98(38:31) 3.19(23:56) 372
  Road Biking1 1:11:50 20.91(17.5/h) 33.65(28.1/h) 1969
  Trail Running1 50:33 4.97(10:10) 8.0(6:19) 978
  Road Running1 49:32 6.66(7:26) 10.72(4:37) 589
  Total4 6:05:27 64.43(5:40) 103.69(3:31) 6506
  [1-5]4 4:42:49
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Thursday Mar 4 #

5 PM

Trail Running 50:33 intensity: (43 @0) + (5:00 @1) + (32:03 @2) + (12:47 @3) 4.97 mi (10:10 / mi) +978ft 8:34 / mi
ahr:132 max:156

Wednesday Mar 3 #

2 PM

Road Biking 1:11:50 intensity: (3:00 @0) + (13:02 @1) + (45:11 @2) + (10:37 @3) 20.91 mi (17.5 mph) +1969ft
ahr:127 max:152 shoes: Giro Rumble

Monday Mar 1 #

10 AM

Commuting 54:08 intensity: (2:19 @0) + (15:21 @1) + (30:05 @2) + (6:23 @3) 14.85 mi (16.5 mph) +1016ft
ahr:124 max:150 shoes: Giro Rumble

Commuting 1:03:07 intensity: (14:02 @1) + (40:30 @2) + (8:35 @3) 15.06 mi (14.3 mph) +1581ft
ahr:127 max:153 shoes: Giro Rumble

Sunday Feb 28 #

2 PM

Road Running 49:32 intensity: (19 @0) + (2:40 @1) + (5:34 @2) + (23:53 @3) + (16:57 @4) + (9 @5) 6.66 mi (7:26 / mi) +589ft 6:52 / mi
ahr:152 max:180 shoes: Asics GT-2000 3

Hiking 1:16:17 [0] 1.98 mi (38:31 / mi) +372ft 32:42 / mi
ahr:87 max:120

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Injuries

FootFracture508+days
R FootOther1,665+days
L FootPlantar Fasciitis2,944+days
R FootOther4,137+days
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Recent Weeks:

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Ending		Training hours by intensity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training hours by activity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training miles by activity
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60
Mar 7
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