Training Log: mayer22
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Commuting | 5 | 2:33:31 | 41.52 | (16.2/h) | 66.82 | (26.1/h) | 4061 | |||||
| Hiking | 1 | 1:18:24 | 3.19 | (24:35) | 5.13 | (15:16) | 581 | |||||
| Total | 6 | 3:51:55 | 44.71 | (5:11) | 71.96 | (3:13) | 4642 | |||||
| [1-5] | 5 | 2:33:31 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jun 26 #
8 AM
Commuting 10:03 [1] 2.59 mi (15.5 mph) +195ft
shoes: Giro Rumble
Saturday Jun 24 #
9 AM
Hiking 1:18:24 [0] 3.19 mi (24:35 / mi) +581ft 20:58 / mi
shoes: Avia Stoltz
Friday Jun 23 #
9 AM
Commuting 42:23 [2] 11.51 mi (16.3 mph) +921ft
shoes: Giro Rumble
4 PM
Commuting 42:19 [2] 11.5 mi (16.3 mph) +985ft
shoes: Giro Rumble
Wednesday Jun 21 #
9 AM
Commuting 29:33 [2] 8.07 mi (16.4 mph) +1243ft
shoes: Giro Rumble
5 PM
Commuting 29:13 [2] 7.85 mi (16.1 mph) +717ft
shoes: Giro Rumble
- Sep 22 [12w, 3d]: ? - USARA Nationals
- Oct 29 [17w, 5d]: Y - NEW DATE Mountain Lake ROGAINE
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jul 2 | | |||||||||||
| Jun 25 | | |||||||||||
| Jun 18 | | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | |
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