Training Log: mayer22
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Commuting | 3 | 3:00:27 | 49.56 | (16.5/h) | 79.75 | (26.5/h) | 3445 | |||||
| Orienteering | 3 | 1:24:58 | 3.71 | (22:54) | 5.97 | (14:14) | 1167 | |||||
| Strength | 1 | 55:00 | ||||||||||
| Road Running | 2 | 49:31 | 4.02 | (12:19) | 6.47 | (7:39) | 1383 | |||||
| Total | 8 | 6:09:56 | 57.29 | 92.19 | 5995 | |||||||
| [1-5] | 8 | 5:12:55 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Mar 24 #
Commuting 53:29 15.16 mi (17.0 mph) +543ft
ahr:69 max:136
Saturday Mar 23 #
Orienteering 23:15 0.65 mi (35:46 / mi) +281ft 25:23 / mi
ahr:110 max:148 shoes: Brooks Mazama
Orienteering 5:57 0.33 mi (18:02 / mi) +33ft 16:28 / mi
ahr:137 max:158 shoes: Brooks Mazama
Orienteering 6:31 0.38 mi (17:08 / mi) +92ft 13:57 / mi
ahr:120 max:142 shoes: Brooks Mazama
Thursday Mar 21 #
Orienteering 49:15 2.35 mi (20:57 / mi) +761ft 16:02 / mi
ahr:127 max:162 shoes: Brooks Mazama
Wednesday Mar 20 #
Commuting 31:51 8.3 mi (15.6 mph) +785ft
ahr:156 max:188 shoes: Giro Rumble
Commuting 1:35:07 26.1 mi (16.5 mph) +2117ft
ahr:148 max:172 shoes: Giro Rumble
Tuesday Mar 19 #
Road Running 44:31 3.52 mi (12:39 / mi) +1383ft 9:13 / mi
ahr:145 max:174 shoes: Scott eRide AF Support
Road Running 5:00 [3] 0.5 mi (10:00 / mi)
Strength 55:00 [3]
- Mar 30 [0w, 5d]: Y - Raccoongaine Rogaining Festival
- Apr 6 [1w, 5d]: Y - Crooked Compass Adventure Trek
- May 4 [5w, 5d]: Y - Get Stoked V Rogaine
- May 18 [7w, 5d]: Y - Two Rivers Adventure Race
- Jun 1 [9w, 5d]: ? - Uwharrie 18 Hour Adventure Race
- Jun 22 [12w, 5d]: ? - Massanutten Massacre
- Sep 21 [25w, 5d]: ? - Barkley Fall Classic 50K
- Aug 1, 2020 [70w, 5d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Mar 24 | | ||||||||||||
| Mar 17 | | ||||||||||||
| Mar 10 | | ||||||||||||
| Mar 3 | | ||||||||||||
| Feb 24 | |
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