Training Log Archive: jemmersonIn the 1 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
8 AM
Running warm up/down (road) 17:05 [2] 2.81 km (6:05 / km) +44m 5:38 / km
ahr:141 max:162 shoes: Inov8 Road-X 233
warm up
Running race (road) 20:26 [5] 5.03 km (4:04 / km) +56m 3:51 / km
ahr:183 max:194 shoes: Inov8 Road-X 233
Stockport park run, nice to be able to race against some of the other girls in the squad and very happy with how I ran it, little bit quicker than the last park run I did even with more climb, forgot to set my watch to lap each km though
Running (road) 10:00 [5] 2.0 km (5:00 / km)
ahr:173 max:185 shoes: Inov8 Road-X 233
short intervals session straight after park run
6 x 200m with about 40 secs recovery, then a 800m
6 x 200m with about 40 secs recovery, then a 800m
Running warm up/down (road) 16:22 [2] 2.73 km (6:00 / km) +14m 5:51 / km
ahr:142 max:159 shoes: Inov8 Road-X 233
warm down
1 PM
Running (drills) 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Inov8 Road-X 233
couple of hours doing various drills and stuff, including running up steps, accelerating, cornering, plyometric drills etc.