In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 3:20:30 | 28.55 | (7:01) | 45.95 | (4:22) | 378 | | | | |
| Total | 3 | 3:20:30 | 28.55 | (7:01) | 45.95 | (4:22) | 378 | | | | |
9 AM
Running warm up/down 17:20 [2] 3.42 km (5:04 / km) +30m 4:51 / km
shoes: Scott Supertrac 3.0 #2
warm up + drills / strides
Running race 1:22:27 [4] 21.2 km (3:53 / km) +240m 3:41 / km
shoes: Scott Supertrac 3.0 #2
Forest of Dean trail half marathon
Running warm up/down 16:03 [2] 3.01 km (5:20 / km) +14m 5:13 / km
shoes: Nike Air Zoom Pegasus Old
warm down
12 PM
Running 37:42 [2] 8.2 km (4:36 / km) +20m 4:33 / km
shoes: Nike Air Zoom Pegasus 39 #2
easy with drills and strides
5 PM
Running 46:58 [2] 10.12 km (4:38 / km) +74m 4:29 / km
shoes: Scott Supertrac 3.0
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