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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jemmerson

In the last 7 days:

activity # timemileskm+m
  Running4 3:55:09 30.33(7:45) 48.82(4:49)
  Swimming1 45:00
  S&C1 30:00
  Total6 5:10:09 30.33 48.82
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Monday Feb 17 #

8 AM

Swimming 45:00 [2]

10 AM

S&C 30:00 [2]

Sunday Feb 16 #

8 AM

Running long 1:42:21 [2] 20.92 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 35 #4

Saturday Feb 15 #

11 AM

Running 48:02 [2] 10.0 km (4:48 / km)
ahr:148 max:163 shoes: Brooks Adrenaline GTS #4

Friday Feb 14 #

10 AM

Running 10:03 [2] 2.14 km (4:42 / km)
shoes: Brooks Ghost 12

shakeout
2 PM

Running warm up/down 20:44 [2] 4.35 km (4:46 / km)
shoes: Brooks Ghost 12

warm up (+ drills) and 2 x 200m in 38s

Running race 5:02 [5] 1.0 mi (5:02 / mi)
shoes: UA SpeedForm spikes

Howie Ryan Invitational, Mile
Annoyed with myself because I know I could have raced it better (and maybe broken 5), didn't make great decisions in the later stages, just not used to being in those kind of racing situations (give me a 10k pls), looking back I know exactly what I did wrong but all good learning experience.

Running intervals (track) 16:20 [3] 3.4 km (4:48 / km)
shoes: Brooks Ghost 12

post-race 4 x 800m, slooooow, big strugs

Running warm up/down 32:37 [2] 6.4 km (5:06 / km)
shoes: Brooks Ghost 12

4 mile warm down courtesy of Tony, some more strugs

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