Training Log Archive: jemmersonIn the 1 days ending Nov 21, 2013:
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Thursday Nov 21, 2013 #
4 PM
Running 1:00:00 [3] 11.24 km (5:20 / km) +75m 5:10 / km
ahr:159 max:176 shoes: Inov8 X-Talon 212
Progression run, split into 3 x 20 minutes
1st - 3.39k, ahr 144, mhr 156
2nd - 3.75k, ahr 163, mhr 170
3rd - 4.1k, ahr 172, mhr 176
1st - 3.39k, ahr 144, mhr 156
2nd - 3.75k, ahr 163, mhr 170
3rd - 4.1k, ahr 172, mhr 176
Running warm up/down 7:20 [2] 1.12 km (6:33 / km)
ahr:144 max:149 shoes: Inov8 X-Talon 212
easy jog the rest of the way home
5 PM
S&C 40:00 [3]