Training Log Archive: jemmersonIn the 1 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
11 AM
Running warm up/down 8:09 [2] 1.27 km (6:25 / km)
ahr:137 max:157 shoes: Inov8 X-Talon 212
Orienteering race 28:08 [5] 5.42 km (5:11 / km) +75m 4:51 / km
ahr:181 max:194 shoes: Inov8 X-Talon 212
British schools, 1st
Very easy, I knew it would be a running race between me, Katie and Sarah so I pushed really hard, our splits are quite similar but I think the difference is that I was able to maintain the pace all the way, had one slight miss at 9 losing about 15 secs but won by about 2 mins.
Kenilworth 3rd overall
Very easy, I knew it would be a running race between me, Katie and Sarah so I pushed really hard, our splits are quite similar but I think the difference is that I was able to maintain the pace all the way, had one slight miss at 9 losing about 15 secs but won by about 2 mins.
Kenilworth 3rd overall
Running warm up/down 9:03 [2] 1.37 km (6:36 / km)
ahr:139 max:150 shoes: Inov8 X-Talon 212