Training Log Archive: jemmersonIn the 1 days ending Nov 5, 2013:
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Tuesday Nov 5, 2013 #
7 AM
Running (easy) 22:56 [2] 3.4 km (6:45 / km)
ahr:134 max:146 shoes: Inov8 X-Talon 212
4 PM
Running 45:00 [3] 8.56 km (5:15 / km) +42m 5:08 / km
ahr:159 max:176 shoes: VJ Irock #2
Progression run, split into 3 x 15 minutes
1st - 2.56k, ahr 144, mhr 156
2nd - 2.86k, ahr 162, mhr 169
3rd - 3.14k, ahr 172, mhr 176
Managed to keep in the heart rate zones I was aiming for pretty much all the way but it was quite tricky to pace
1st - 2.56k, ahr 144, mhr 156
2nd - 2.86k, ahr 162, mhr 169
3rd - 3.14k, ahr 172, mhr 176
Managed to keep in the heart rate zones I was aiming for pretty much all the way but it was quite tricky to pace
Running warm up/down 7:32 [2] 1.23 km (6:07 / km)
ahr:143 max:151 shoes: VJ Irock #2
easy jog the rest of the way home