Training Log Archive: noRaIn the 1 days ending Feb 28, 2012:
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Tuesday Feb 28, 2012 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Nike LunarEclipse
Drills and a wee jog
Running intervals 41:42 [4] 7.4 km (5:38 / km)
ahr:152 max:178 shoes: Nike LunarEclipse
First time back at intervals and doing it properly for a long time, also feel like i'm getting a cold... So felt pretty crap and times weren't that great, but I was expecting it so it's fine and now the first session is out of the way, bring on next week!
2x2.2km: 10.10, 10.55 (always seem to get a bit of a mental block on the second one and go much slower...)
3x1km: 4.25, 4.23, 4.19
Feeling a bit better as the session went on, almost like my legs were remembering how to run faster.
2x2.2km: 10.10, 10.55 (always seem to get a bit of a mental block on the second one and go much slower...)
3x1km: 4.25, 4.23, 4.19
Feeling a bit better as the session went on, almost like my legs were remembering how to run faster.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Nike LunarEclipse